FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently encounter challenges that can lead feelings of anxiety. During these tough times, it's essential to extend ourselves with the same compassion we would offer to a friend. Self-compassion involves treating ourselves with tenderness, recognizing our struggles without condemnation. Cultivating self-compassion can alte

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day